Today's WOD is called Jackie. For some reason, CrossFit names a lot of their hardest workouts after women. Jackie consists of a 1000 meter row, followed by 50 thrusters (45 lbs) and 30 pull ups. You do each exercise to completion before moving on to the next exercise. For anyone that hasn't ever participated in a workout like this, rowing 1000 meters really takes all your energy away for the rest of the workout. I spent the 50 thrusters "recovering" so I could do the pull ups. My hands got thrashed again today. I tried to tape them up, but that just got in the way. I guess I have to add gloves to my list too. By the way, is anyone keeping track of this list I keep adding to? If so, please send me an itemized list with pricing and delivery dates as soon as possible.
Wednesday, November 24, 2010
11/24/10 - WOD
Today's WOD is called Jackie. For some reason, CrossFit names a lot of their hardest workouts after women. Jackie consists of a 1000 meter row, followed by 50 thrusters (45 lbs) and 30 pull ups. You do each exercise to completion before moving on to the next exercise. For anyone that hasn't ever participated in a workout like this, rowing 1000 meters really takes all your energy away for the rest of the workout. I spent the 50 thrusters "recovering" so I could do the pull ups. My hands got thrashed again today. I tried to tape them up, but that just got in the way. I guess I have to add gloves to my list too. By the way, is anyone keeping track of this list I keep adding to? If so, please send me an itemized list with pricing and delivery dates as soon as possible.
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