Wednesday, January 26, 2011
3? Seriously?
I was a little surprised when I looked at the training schedule and saw I only had to run 3 miles on Monday. To think that we are almost to the race is a little nerve racking and short distances are yet another reminder that the race is just around the corner. Dave and I ran the three together with the intent to finish faster than 27 minutes. About a mile into the run, Dave tells me that the two most common mistakes people make on their taper weeks is running too far and running too fast. I thought that was funny because I was in the middle of running too fast. We finished the first mile and a half in 13 minutes and I took it a little easier on the way back and finished just over 27 minutes. My back hurt after the run, but my foot felt much better, which is really a pretty good trade for me. After some stretching at home my back loosened up and felt fine. It was a little warmer during the run than it has been. Somewhere around 40 degrees. I wore shorts and a long sleeve shirt. I was cold, but it felt nice to run without the weight of all those clothes.
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